Winding down for winter – how to keep your horse healthy and sound

Many of us are winding our horses down for winter now, says Jenny Richardson BHSAI, for Pegasus

eventingAs autumn continues, many horses will be wound down for the season, as competitions become more scarce, and the nights draw in. Here in Ireland, our eventing calendar is now fairly quiet, until Ballindenisk and Millstreet in March. This break for many competitive horses results in changes to their management routine, including workload and feeding, which of course are intrinsically linked, and also extra considerations like rugging, stabling and the management of boredom.

Common challenges-

When the horse ‘winds down’ his fitness programme this brings an increased chance of injury due to reduced fitness levels. A common problem is tripping or over-reaching, due to laziness or lack of concentration – fit protective leg boots when riding, to be on the safe side.

Another potential problem is muscle strain due to insufficient warm up at the beginning of a training session. Consider riding in an exercise sheet in cold weather to keep the horse’s back and quarters warm.

In addition, there is the need for a revised feeding programme as the horse adapts to his new work level – make sure your rug wardrobe is up to date!

Furthermore, cold spells later on in the year may bring slippery ice and frozen ground, so there is also the added possibility of slipping or jarring the horse’s limbs.

The science bit

cross-country-horse-_-eventing-loStudies have shown that the horse’s functional muscle capacity, e.g. the capacity to utilise oxygen, is usually well maintained as the horse goes through ‘winding down’. The respiratory ability to take in oxygen also tends to be well maintained. However, enzymes in the skeletal muscles do return to their pre-training levels after just five weeks of winding down. These enzymes break down glucose for energy and create glycosis, when glucose and oxygen are converted into the fuel molecule ATP for energy. The ATP is stored in the horse’s muscles and allows the muscles to contract intensely for longer periods. Energy enzyme levels increase with training and decrease at ‘wind down’, meaning that the ‘winding down’ should be conducted gradually to allow all of the horse’s systems to adapt properly.

Essentially, the longer the horse has been in training, the longer his fitness is generally maintained during detraining. If the horse decreases his fitness gradually and consistently over a period of four to six weeks, followed by a long term period of maintenance work, he will ‘wind down’ safely and his systems will adapt properly.

Reducing workload

Cardiovascular and muscular systems – warm up and cool down periods must be adapted, and hard, fast work must be significantly reduced.

Bones, tendons and ligaments – hard, fast work must be reduced as fitness decreases, or limb injuries could occur.

Nervous system – the horse could tire more quickly, potentially resulting in over-reaching or stumbling.Therefore, reduce workload gradually over four to six weeks.

Generally speaking, schooling sessions around three times a week will keep the horse ‘ticking over’, providing he is also getting sufficient exercise in the field.

As the horse winds down his fitness levels, his feeding regime should be adapted to include higher levels of fibre to ensure good digestion and also maintain body temperature.

Jenny Richardson is Equestrian Centre Business Manager at Ireland’s Castle Leslie Estate, a venue that offers luxurious equestrian holidays, including flatwork and dressage breaks, in the heart of Ireland. Visit for info on late winter and early spring breaks!



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